Bananas are a good source of potassium, which helps prevent high blood pressure and atherosclerosis. Bananas also ease constipation, protect the stomach against ulcers, reduce depression, reduce the risk of stroke, promote kidney health and help build strong bones.
Cauliflower is full of nutrients such as vitamins C and K, folate, fiber, and the B-complex vitamins. Cauliflower helps to detoxify your body, promotes heart health, and protects against rheumatoid arthritis.
Onions, like garlic, contain anti-inflammatory properties. Onions also contain anti-tumor properties, and may reduce depression, anxiety, and fatigue. The chromium in onions lowers blood glucose, improves glucose tolerance, lowers insulin levels, reduces cholesterol, and reduces triglyceride levels.