Our mission is to help you move toward a healthier life by discovering what motivates you and by helping you create action plans.Live Life Abundantly!
At TLC Wellness Coaching, our mission is to:

  • Help you grow into your fullest potential through behavior change.
  • Partner with you to explore what you want your life to be and help you create goals that will help you achieve the life you envision.
  • Support you as you start or continue your journey to wellness.
  • Help you move toward a healthier life by discovering what motivates you and by helping you create action plans.

We are located in Charlotte, North Carolina. Coaching is available over the phone or via Skype wherever you live!

Get to Know Your Health Coach

Tonya Cruz, Health Coach
B.S. & M.A. in Wellness Management
Duke Integrative Medicine Trained Health Coach

PictureTonya Cruz, Health Coach
Since I was a young child I have had a love and passion for wellness.  I graduated with an undergraduate degree in Corporate and Community Wellness Management and then continued on to get my graduate degree in the same field.  I thoroughly enjoyed these degrees because they addressed the whole person.

To further my training and skill set I took Duke Integrative Medicine's Health Coach Professional Training in Durham, North Carolina. I really connected with this training because it focuses on methods of behavior change to help clients improve the health and life, and addresses the whole person and creates balance and growth in the client's life. 

I was diagnosed with Crohn's Disease around the time that I graduated with my Master's degree in 2005. I have used a combination of conventional medicine, complimentary medicine, and lifestyle changes to manage my disease. I understand how difficult it is to make life changes, and also how making these changes can impact a person's quality of life.  My desire is to help people achieve their greatest well-being so they can live the lives they want to live.
I partner with you to envision what you want for your life, to discover what motivates you, and to create action plans and achieve your goals.Change your life!
A professional health coach can empower you to make lifelong lifestyle changes that are the foundation of wellness. You may not know how to create change in your own life, or maybe you just lack the motivation to change. Many times your doctor or health care professional has little time for helping their clients create a plan for their health. This is where health coaching comes in.

I partner with you to envision what you want for your life, to discover what motivates you, and to create action plans and achieve your goals.

We want to help you be healthy, live the life you want to live and live it abundantly! Contact us today for your FREE Strategy Session! Learn how health coaching can help you, and see if it is a good fit for you. No obligation! Available over the phone or via Skype.

Testimonial

“Tonya seems to have a natural affinity for and ability helping people uncover their own internal motivations for change.  She has worked to further her skills. Tonya has a genuine desire to help people reach their full potential, a strong foundation in health and wellness, and a thorough understanding of how intrinsic motivations lead to meaningful change.”  -Kelly S.

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Ten percent of all proceeds go to charity
Ten percent of all proceeds go to charity. The current charity we donate to is Bibles to Captive Nations with The Voice of the Martyrs.
Coaching is also available over the phone if you don't live in the area. 

Contact us for more information. None of your information is ever shared.