- Improve your outlook.
- Improve your focus
- Strengthen your immunity.
For more information:
http://news.health.com/2014/09/29/health-benefits-of-nature/
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It can also:
For more information: http://news.health.com/2014/09/29/health-benefits-of-nature/ Spinach is low in calories, yet high in vitamins and minerals that your body needs. Spinach contains magnesium that helps reduce the effects of stress on the body by keeping your blood pressure from spiking, says Beth Reardon, R.D., director of integrative nutrition at Duke Integrative Medicine in North Carolina. By eating 3 cups of spinach, you consume 40 percent of your body’s daily magnesium needs.
1 cup of raw spinach contains:
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Tonya CruzI am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire. Archives
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