TLC Wellness Coaching
Connect Here:
  • Home
  • About
  • Free Discovery Session
  • Resources & Ebooks
  • FAQs
  • Events
  • Blog
  • Coaching Packages
  • Contact

My Favorite Green Juice Recipe

1/25/2017

 
I'm sure you've heard the buzz about fresh green juices. It seems everyone who's into health is drinking them! It can be a bit pricey to buy gree juices, but you can save a little money by making your own! The bonus is that you get a ton of nutrition and antioxidants in a serving of green juice. It is estimated that you get at least 5 servings of vegetables in a serving of juice! This is why I juice - my husband doesn't love to eat big salads like I do, and this is one way I can get lots of nutrition into him!
The joy of juicing is that there is no set recipe. I'm just going to give you my formula that I like to use.
I like a mix of fruits and veggies

Read More

Pizza Quinoa Casserole

1/24/2017

 
I checked my email and noticed that the theme for this last week's potluck was Healthy Food - trying to keep everyone's New Year's Resolutions going strong! Now, I always try to cook healthy foods, but I was still at a little bit of a loss as to what to make. (My husband was a huge advocate for PB&J sandwiches!) I finally landed on a recipe that I thought should fit the bill. (Original recipe here). Of course, I always modify my recipes to meet my specific dietary needs due to being diagnosed with Crohn's Disease (Low FODMAP diet plus vegan) and to meet my tastes! To make a long story short, I didn't bring any leftovers home and got lots of requests for my recipe. So, here it is, folks!
Get this potluck and family pleasing recipe for Pizza Quinoa Casserole!
Easy to make and delicious to eat!

Read More

How Health Coaching Can Help You

1/18/2017

 
Have you thought about utilizing a coach, but wondered how a coach can help you? A coach can help you in many ways to achieve your health and lifestyle goals! 
Have you thought about utilizing a coach, but wondered how a coach can help you? A coach can help you in many ways to achieve your health and lifestyle goals!
Try health coaching today and achieve your goals!

​A health coach can:

  • Be there to support you in your healthy changes when you don’t have enough support from family or friends, or you just need an extra boost of support.
  • Keep you accountable for sticking to your goals, while still understanding that things happen and you may take a step back every now and again.
  • Break up your big goal (such as weight loss or organizing your life) in small, manageable steps that are achievable and not overwhelming.
  • Educate you in the area that you are choosing to make changes, so you can make informed decisions.
  • Help you find ways to improve your life, even if you are dealing with a chronic disease.
  • Help you face the roadblocks and obstacles that have kept you from succeeding in the past.
  • Create more awareness of the choices you make by getting to the root of why you make those choices.
  • Help you discover new ways to add the healthy choices you want to make into your everyday life.
  • Organize your life so you can get more out of it, waste less time, and enjoy life more.
  • Be your biggest cheerleader in your journey to a better life!
If you are interested in seeing if health coaching can help you, please contact me today for your Free, No-obligation Discovery Session!

Cocoa is Good for Your Gut

1/17/2017

 
The thought of some delicious dark chocolate makes me smile! Throughout my life I can count on one hand the number of people I have met who don’t like chocolate. You may have read that dark chocolate has health benefits, but did you know its actually good for your digestion? It turns out the good bacteria, or probiotics, in your gut love cocoa as much as you do!
You may have read that dark chocolate has health benefits, but did you know its actually good for your digestion? It turns out the good bacteria, or probiotics, in your gut love cocoa as much as you do!
Cocoa loves you as much as you love it!

Read More

7 Health Benefits of Ginger

1/16/2017

 
Do you love the aromatic, spicy flavor of ginger? I have to admit that I didn’t used to love it, but it has grown on me and now I love it! Did you know that ginger’s amazing flavor comes along with a host of health benefits?
Ginger is wonderful for your digestion! It has been used for thousands of years to treat morning sickness, motion sickness, and nausea.
Ginger helps regulate your digestion

Ginger and Digestive Health


Read More
    Picture

    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

    Archives

    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    January 2016
    April 2015
    January 2015
    November 2014
    September 2014
    August 2014

    Categories

    All
    Aging
    Air
    Allergies
    Antioxidants
    Anxiety
    Arthritis
    Beauty
    Blood Pressure
    Cancer
    Children
    Cholesterol
    Clutter & Organization
    Depression
    Diabetes
    Digestive Health
    Disease Managment
    Emotional Health
    Energy
    Environment
    Exercise
    Fertility
    Food Labels
    Fruit
    Goals
    Health Coaching
    Heart Health
    Herbal Remedies
    Holiday
    Hormones
    Immunity
    Inflammation
    Inspiration
    Kidney Health
    Menopause
    Nutrition
    Optimism
    Pain
    Pets
    Pollution
    Recipes
    Relationships
    Rest
    Sexual Health
    Sleep
    Spirituality
    Stress
    Vegetables
    Water
    Weight Loss

    RSS Feed

    Visit TLC Wellness Coaching's profile on Pinterest.
Powered by Create your own unique website with customizable templates.