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What Does the Bible Say About Stress?

2/28/2017

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Stress is one of the most searched topics on the internet. Anyone who is alive experiences stress. Stress can be debilitating to your life and your Christian walk. By changing your perspective on stress and using it as a learning experience, you can take some good away from the stressful experiences you encounter.
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The Bible talks about this in James 1:2-4. Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.
Stress is one of the most searched topics on the internet. Anyone who is alive experiences stress. Stress can be debilitating to your life and your Christian walk. By changing your perspective on stress and using it as a learning experience, you can take some good away from the stressful experiences you encounter.
When you are tested, you grow!

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Build Healthy Habits With A Health Coach

2/23/2017

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Do you find yourself feeling stuck in a rut? You know you want to feel better, you may even have a vision of what you want to feel like, but you just can seem to get there. It is hard to create new, healthy habits sometimes. The answer to you conundrum is to make use of a trained health coach!
Do you find yourself feeling stuck in a rut? You know you want to feel better, you may even have a vision of what you want to feel like, but you just can seem to get there. It is hard to create new, healthy habits sometimes. The answer to you conundrum is to make use of a trained health coach!
A health coach helps you out of your rut!
A properly trained health coach is trained in behavior modification, which means that they know how to help you create new healthy habits to replace the old ones you no longer want to continue. I can provide education, resources, accountability, goal setting, and the motivation you need to be the person you want to be!
Get your Free, No-obligation Discovery Session today. Find out if healthy coaching is a good fit for you!
Free Discovery Session
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Health Benefits of Zucchini

2/22/2017

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​Zucchini is a great little vegetable that is low on calories and high on health benefits. In fact, a medium zucchini has only 33 calories, but still manages to make you feel full because of its fiber and water content! This makes zucchini an excellent choice if you are trying to lose weight or just eat healthier! Read on for more health benefits of zucchini!
​Zucchini is a great little vegetable that is low on calories and high on health benefits. In fact, a medium zucchini has only 33 calories, but still manages to make you feel full because of its fiber and water content! This makes zucchini an excellent choice if you are trying to lose weight or just eat healthier! Read on for more health benefits of zucchini!
Zucchini is loaded with vitamins and minerals

​Zucchini...


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Health Coaching Stretches You to Achieve Goals

2/16/2017

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How can a health coach help YOU? A health coach...
  • Sees more potential in you than you can often see in yourself.
  • Provides the accountability you need to make progress.
  • Helps you envision what you want for your life and create goals to achieve it!
  • Explores ways for you to overcome obstacles and setbacks. 
Health Coaching stretches you to achieve goals you never dreamed were possible!
Achieve more than you ever thought possible!
I would love to help you STRETCH for your fullest potential! Click the button below to claim your Free, No-obligation Discovery Session. Learn how coaching works, get questions answered, and find out if health coaching is a good fit for you!
Free Discovery Session
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Zoodles with Avocado Pesto Sauce

2/15/2017

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Do you enjoy delicious pasta with a creamy sauce? I do! I had been seeing recipes for noodles made with zucchini, sweet potatoes, carrots and more. I wondered what they were like, but didn't have a spiralizer. Thankfully, my sister came to the rescue! 
Zucchini Noodles with Creamy Avocado Pesto. Try these zucchini noodles if you would like to cut down on crabs and boost nutrients!
Zucchini Noodles with Creamy Avocado Pesto

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Peanut Loaf in Italian Sauce

2/6/2017

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When I was growing up as a vegetarian, my mom used to buy a product called "Nuteena". It was a peanut butter based loaf that came in a can. Unfortunately, it seems that they no longer make it, but I missed it. I came up with this recipe and its pretty close to what my mom used to make.
Peanut Loaf with Italian Sauce Reipce.. Soy-free, Gluten-free, Dairy-free, Vegetarian, Vegan
Peanut Loaf with Italian Sauce Recipe
I made it gluten-free and it came out just fine! I used the Trader Joe's brand gluten-free flour. Bonus: My husband loves it! 

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Is Fat Bad for Your Heart?

2/1/2017

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For a long time, fat was considered bad in any form and supermarkets were flooded with a variety of low-fat items. The truth of the matter is that they didn’t really do anything to improve health! Our bodies need fat to function properly. It just needs to be eaten in moderation and the right kinds of fat need to be consumed. Some fats are actually really good for you, some are kind of in-between, and others are downright bad for you!
Our bodies need fat to function properly. It just needs to be eaten in moderation and the right kinds of fat need to be consumed. Some fats are actually really good for you, some are kind of in-between, and others are downright bad for you!
Is fat bad for your health?

Trans Fats


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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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