Do you remember the excitement of opening a new box of Crayola crayons as a child? For me, there was something just so wonderful about a new box of sharp crayons and that wonderful smell. Just smelling crayons today transports me back to my childhood! I’m sure you have noticed that adult coloring has become all the rage lately. Why? There are actually a lot of reasons coloring is good for you and why you may consciously or subconsciously find it so rewarding. Read on to learn more!
Have you tried yoga? With its increasing popularity, more and more people are trying yoga. Maybe you've tried it, but did you know that aside from the obvious benefits of increasing strength, yoga has many other health benefits? It creates awareness of your mind/body connection. It even taps into your body's ability to heal itself.
The other day my husband and I were making vegetable juice and he asked me what the health benefits of celery were. I had to admit, I knew celery was healthy, but couldn’t come up with the reasons off the top of my head. I decided to do some research. Turns out, celery is not just good for carrying peanut butter to your mouth! It has a host of health benefits!
I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.