Blog Archives

6 Reasons Adult Coloring Is Good For You

4/24/2017

Do you remember the excitement of opening a new box of Crayola crayons as a child? For me, there was something just so wonderful about a new box of sharp crayons and that wonderful smell. Just smelling crayons today transports me back to my childhood! I’m sure you have noticed that adult coloring has become all the rage lately. Why? There are actually a lot of reasons coloring is good for you and why you may consciously or subconsciously find it so rewarding. Read on to learn more!

Coloring draws your attention away from yourself and your worries or repetitive thoughts and into the present moment.

Coloring focuses your mind

Health Benefits of Yoga

4/11/2017

Have you tried yoga? With its increasing popularity, more and more people are trying yoga. Maybe you've tried it, but did you know that aside from the obvious benefits of increasing strength, yoga has many other health benefits? It creates awareness of your mind/body connection. It even taps into your body's ability to heal itself.

Did you know that aside from the obvious benefits of increasing strength, yoga has many other health benefits?

These are just a few of the benefits of yoga.

Health Benefits of Celery

4/4/2017

The other day my husband and I were making vegetable juice and he asked me what the health benefits of celery were. I had to admit, I knew celery was healthy, but couldn’t come up with the reasons off the top of my head. I decided to do some research. Turns out, celery is not just good for carrying peanut butter to your mouth! It has a host of health benefits!

Turns out, celery is not just good for carrying peanut butter to your mouth! It has a host of health benefits!

Celery is packed with amazing nutrients!

6 Reasons Adult Coloring Is Good For You

Health Benefits of Yoga

Health Benefits of Celery

Tonya Cruz

Archives

Categories