Bach Flower Remedies work purely on an emotional level. They help balance and give a more positive slant to self-destructive emotions.
It is safe to choose remedies for yourself. They are readily available online and in health food stores. There are also practitioners, such as naturopaths that can give you a consultation to help you find the right remedies for you. Just follow directions on the bottle for dosage.
- Walnut: helps achieve emotional balance during times of change and help readjust during the milestones and new phases of life.
- Larch: helps boost self-belief where we lack confidence.
- Olive: for feelings of complete exhaustion, where we have no reserves of energy left so we can’t enjoy life.
- Rescue Remedy: a great support when we need “rescuing” emotionally. It is a good idea to carry a bottle with you.
Gottlieb, B. (1995). New Choices in Natural Healing. Emmaus, PA: Rodale Press.
Jordan, T. (2016, May 6). Menopause. Retrieved from Tessa Jordan: http://www.tessajordan.co.uk/health-topics/Menopause.aspx
The 28 Bach Flower Remedies. (2016, May 6). Retrieved from The Original Bach Flower Remedies: http://www.bachflower.com/original-bach-flower-remedies/