Its the beginning of a new year. Many are creating resolutions to be more active. Its important to know when is the best time to exercise. It can have a huge impact on your health!
Its important to know the best time to run.
People who exercise outdoors could have impaired lung function due to pollution. A report in the American Journal of Respiratory and Critical Care Medicine stated that even young, healthy non-smokers that exercise outdoors are at risk for poor lung functioning. Impaired lung function can occur even when ozone pollution is at levels that are considered safe according to the clean-air laws.
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