Its the beginning of a new year. Many are creating resolutions to be more active. Its important to know when is the best time to exercise. It can have a huge impact on your health!
People who exercise outdoors could have impaired lung function due to pollution. A report in the American Journal of Respiratory and Critical Care Medicine stated that even young, healthy non-smokers that exercise outdoors are at risk for poor lung functioning. Impaired lung function can occur even when ozone pollution is at levels that are considered safe according to the clean-air laws.
Do you ever notice that strong chemical smell when you print something? One-third of printers studied emitted toner particles, a report in Environmental Science and Technology found. These particles could be potentially harmful to your health. Some printers give off as much pollution as a burning cigarette! These particles are a problem because they are so small they are inhaled deep into the lungs. Depending on how well ventilated the area is, these particles can stay in the air from a few minutes to a few hours.
The best way to deal with this issue is to make sure the printer is in a well ventilated area. Try to keep the printer in a separate location than your workspace. The closer you are to the printer, the higher the concentration of the particles. If you don’t need to print something—don’t. Not only will you save some trees, you may save your lungs!
I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.