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Eat Your White Fruits &Veggies

1/14/2015

 
The white group of fruits and veggies contain healthy compounds that may help lower blood pressure and cholesterol and may help reduce the risk of stomach cancer and heart disease. 

Bananas are a good source of potassium, which helps prevent high blood pressure and atherosclerosis.  Bananas also ease constipation, protect the stomach against ulcers, reduce depression, reduce the risk of stroke, promote kidney health and help build strong bones. 
Bananas are a good source of potassium, which helps prevent high blood pressure and atherosclerosis. Bananas also ease constipation, protect the stomach against ulcers, reduce depression, reduce the risk of stroke, promote kidney health and help build strong bones.
Bananas reduce depression
Potatoes are a good source of vitamins C and B6, manganese, copper, potassium, fiber and tryptophan.  The health benefits of potatoes include protection against heart disease, reduction of blood pressure, increased endurance, and maintenance of normal brain cell and nervous system activity. 

Cauliflower is full of nutrients such as vitamins C and K, folate, fiber, and the B-complex vitamins.  Cauliflower helps to detoxify your body, promotes heart health, and protects against rheumatoid arthritis. 


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Are You Stressed?

8/25/2014

 
I am well-acquainted with feelings of stress and anxiety. Since I have Crohn’s Disease, it is very important for me to manage my stress and anxiety because it is has a huge effect on my health. I feel the effects of stress much more quickly and more strongly than before I was diagnosed. I use a variety of methods to manage my stress and anxiety. The two most effective methods for me have been yoga and acupuncture. All of us have experienced stress at some point or another, and many of us experience it every day. This blog will give you a brief overview of stress.
Not everyone feels stress in the same way. Some of the effects of stress include: A faster heart rate, skipped heartbeats, rapid breathing, sweating, trembling, dizziness, loose stools, frequent need to urinate, dry mouth, problems swallowing, hard time focusing, feel tired most of the time, lose your temper more often, sexual problems, problems falling or staying asleep, nightmares
Stress can manifest in a variety of ways.

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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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