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Have you tried yoga? With its increasing popularity, more and more people are trying yoga. Maybe you've tried it, but did you know that aside from the obvious benefits of increasing strength, yoga has many other health benefits? It creates awareness of your mind/body connection. It even taps into your body's ability to heal itself.
These are just a few of the benefits of yoga.
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It’s no secret – I love walking in nature! I find that it clears my mind, energizes my body, and calms my spirit. Do you find yourself trying to hit a target heart rate or get from point A to point B when you walk? To achieve the benefits of mindfulness, you may need to shift your focus! Mindfulness provides a host of mental and physical benefits. It especially helps you deal with stress in a healthy way. Here are some steps to walking mindfully.  What do you see? Notice your surroundings. If you are in an urban or suburban area, always be aware of cars, people, etc. around you. Safety first! Notice what’s around you – whether its window signs, other people, trees, water, birds, flowers, or anything else you pass. You don’t need to think about it, just notice it. Do this for another 30 seconds.
Weight loss makes it into most people’s New Year’s resolution lists at the beginning of each year or as we head toward bathing suit season. For those of you who are trying to lose weight, there are a few things you should watch out for that could get you off track.  Make a healthy sleep environment. Make sure you get 7-8 hours of sleep a night. The October edition of the American Journal of Epidemiology reports that women who don’t get enough sleep a night are at a higher risk to gain weight. In fact, women who got less than five hours of sleep a night were one third more likely to gain 33 pounds over the next 16 years. Try to get to bed a little earlier and create a quiet, dark sleep environment.
When you are constantly caring for others at work and at home, you can easily become burned out. Here are some ways you can grab a few minutes for yourself and recharge your batteries!  Read for 15 tips on refreshing yourself
If you need help finding ways to rejuvenate yourself, contact me for a Free Discovery Session to see if coaching can help you!
Zucchini is a great little vegetable that is low on calories and high on health benefits. In fact, a medium zucchini has only 33 calories, but still manages to make you feel full because of its fiber and water content! This makes zucchini an excellent choice if you are trying to lose weight or just eat healthier! Read on for more health benefits of zucchini!  Zucchini is loaded with vitamins and minerals Zucchini...Do you feel like the holidays completely derail your healthy train? The holidays can be tricky. It can be hard to make healthy choices when it seems you are surrounded by temptation! Here’s the good news! I’ve compiled a few tips and tricks that will help you get through Thanksgiving and the holiday season without regret!  Make sure you get enough movement! Did you realize that a good attitude can affect your health in tangible ways? This Bible verse is fairly well known, and science backs it. Depression and a lack of energy often go hand in hand. Depression is something that you need to see a professional about, but if you are just having a down day, try changing your mindset and see how it affects your energy!  A cheerful attitude is good for your health Some versions of the Bible put it this way:
A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Reserach has now found that depression is also linked with low bone mass and osteoporosis! Get help if you deal with depression. If you are just feeling a little down, try to focus on positive things! When you hit your mid-afternoon slump, what do you do? Check your email? Make a to-do list? These things may be diverting, but they don’t actually give you an energy boost. What actually works? Learning something new!  Learning something new wakes you up! |
Tonya CruzI am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire. Archives
April 2017
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