Do you find yourself feeling stuck in a rut? You know you want to feel better, you may even have a vision of what you want to feel like, but you just can seem to get there. It is hard to create new, healthy habits sometimes. The answer to you conundrum is to make use of a trained health coach!

A properly trained health coach is trained in behavior modification, which means that they know how to help you create new healthy habits to replace the old ones you no longer want to continue. I can provide education, resources, accountability, goal setting, and the motivation you need to be the person you want to be!

Get your Free, No-obligation Discovery Session today. Find out if healthy coaching is a good fit for you!

How can a health coach help YOU? A health coach...

• Sees more potential in you than you can often see in yourself.
• Provides the accountability you need to make progress.
• Helps you envision what you want for your life and create goals to achieve it!
  
• Explores ways for you to overcome obstacles and setbacks. 

I would love to help you STRETCH for your fullest potential! Click the button below to claim your Free, No-obligation Discovery Session. Learn how coaching works, get questions answered, and find out if health coaching is a good fit for you!

Have you thought about utilizing a coach, but wondered how a coach can help you? A coach can help you in many ways to achieve your health and lifestyle goals! 

If you are interested in seeing if health coaching can help you, please contact me today for your Free, No-obligation Discovery Session!

There’s no single effective way to break bad habits. It’s not one size fits all. It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. If viewed and used correctly, missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.

I wish for you good health!

If you would like to begin or continue your journey to good health, contact me for a Free Discovery Session!

Do you have a fitness tracker that you rely on? If you hoping it will help you lose weight, you may be disappointed. A recent study published in the Journal of the American Medical Association seems to prove that other methods of encouraging weight loss is better than a fitness tracking device.

Whether it be a friend, co-worker or family member, someone else on your journey will keep you motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking. Talk about what you are doing.

Consider joining a support group. Having someone with whom to share your struggles and successes makes the work easier and the mission less intimidating.

If you are married, it is important that your spouse knows who your accountability partner is. Usually a spouse is too close to you to make a good accountability partner.

​Choose someone who will be brutally honest with you. You need someone who will hold you accountable. Look for someone who has the qualities you lack.

There’s no single effective way to break bad habits. It’s not one size fits all.

It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. In fact, if viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
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A health coach can be your number one cheerleader when you face an obstacle. She can help you discover ways to overcome all the obstacles you face.

 
Through the coaching process this plan is the main focus. If you are confused about how to achieve your health goals, this is where your health coach can be a wealth of information for you! Get your free strategy session today!