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Have you tried yoga? With its increasing popularity, more and more people are trying yoga. Maybe you've tried it, but did you know that aside from the obvious benefits of increasing strength, yoga has many other health benefits? It creates awareness of your mind/body connection. It even taps into your body's ability to heal itself.
These are just a few of the benefits of yoga.
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The other day my husband and I were making vegetable juice and he asked me what the health benefits of celery were. I had to admit, I knew celery was healthy, but couldn’t come up with the reasons off the top of my head. I decided to do some research. Turns out, celery is not just good for carrying peanut butter to your mouth! It has a host of health benefits!  Celery is packed with amazing nutrients! Zucchini is a great little vegetable that is low on calories and high on health benefits. In fact, a medium zucchini has only 33 calories, but still manages to make you feel full because of its fiber and water content! This makes zucchini an excellent choice if you are trying to lose weight or just eat healthier! Read on for more health benefits of zucchini!  Zucchini is loaded with vitamins and minerals Zucchini...For a long time, fat was considered bad in any form and supermarkets were flooded with a variety of low-fat items. The truth of the matter is that they didn’t really do anything to improve health! Our bodies need fat to function properly. It just needs to be eaten in moderation and the right kinds of fat need to be consumed. Some fats are actually really good for you, some are kind of in-between, and others are downright bad for you!  Is fat bad for your health? Trans FatsThe thought of some delicious dark chocolate makes me smile! Throughout my life I can count on one hand the number of people I have met who don’t like chocolate. You may have read that dark chocolate has health benefits, but did you know its actually good for your digestion? It turns out the good bacteria, or probiotics, in your gut love cocoa as much as you do!  Cocoa loves you as much as you love it! Do you love the aromatic, spicy flavor of ginger? I have to admit that I didn’t used to love it, but it has grown on me and now I love it! Did you know that ginger’s amazing flavor comes along with a host of health benefits?  Ginger helps regulate your digestion Ginger and Digestive HealthDo you ever feel really sluggish after a big meal, especially after Thanksgiving dinner? There is a solution that’s both healthy and enjoyable – take a walk! Taking a walk speeds up digestion faster than alcohol or coffee, multiple studies have found. The walk helps burn calories and helps moderate blood sugar. It doesn’t have to be a long walk, either! Just a 15-20 minute walk gives you all the benefits!  Walking is not only fun, its good for you! Hippocrates said, “Let food be your medicine, and medicine be your food.” Most of us have a certain “comfort food” we crave when we feel out of sorts, but some foods have a more lasting emotional impact than others. These foods can help keep you calm and happy by nourishing your brain and improving your mood.  Make sure your carbs are whole grains Carbs and Your MoodDo you find yourself hitting up Starbucks or your coffee maker in the morning? Or maybe you hit a major energy slump in the afternoon? Here's a tip on how to get some of your energy and alertness back!  Extra points if you exercise outside! Walk for Energy!It may surprise you to find out that just a 10 minute walk can boost your energy levels for up to two hours! Scientists actually recommend 30 minutes of exercise a day, so just a few 10 minute walking breaks will get you to your goal. It may not seem like it makes much sense, but exercising actually increases energy. The activity boosts your metabolism, heart rate, and blood flow to both your brain and skeletal muscles. This increases energy availability and alertness. Walk to a co-workers office instead of calling them, or if you are walking distance from the store try walking instead of driving. This is an excerpt from my e-book, Too Much Coffee. If you would like to get the book, which includes recipes, just click the link below for your free copy!
With all the buzz about quinoa (pronounced keen-wah) in the last decade, the odds are that you have tried it. Did you feel like it lived up to all the hype? This naturally gluten-free whole grain has a very mild, nutty flavor, so for flavorful quinoa you must add plenty of seasonings. Eating 3 servings of whole grains every day can help reduce the risk of cardiovascular disease, type 2 diabetes, colon cancer, high blood pressure, and obesity. Quinoa is packed full of nutrients, so it is considered a superfood. Plus it is one of the least allergenic grains, so it’s great for those with wheat allergies.  Quinoa is so packed full of nutrients, it is considered a superfood! Quinoa is a Complete Protein |
Tonya CruzI am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire. Archives
April 2017
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