Stress is one of the most searched topics on the internet. Anyone who is alive experiences stress. Stress can be debilitating to your life and your Christian walk. By changing your perspective on stress and using it as a learning experience, you can take some good away from the stressful experiences you encounter.
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The Bible talks about this in James 1:2-4. Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.

How can a health coach help YOU? A health coach...

• Sees more potential in you than you can often see in yourself.
• Provides the accountability you need to make progress.
• Helps you envision what you want for your life and create goals to achieve it!
  
• Explores ways for you to overcome obstacles and setbacks. 

I would love to help you STRETCH for your fullest potential! Click the button below to claim your Free, No-obligation Discovery Session. Learn how coaching works, get questions answered, and find out if health coaching is a good fit for you!

Have you thought about utilizing a coach, but wondered how a coach can help you? A coach can help you in many ways to achieve your health and lifestyle goals! 

If you are interested in seeing if health coaching can help you, please contact me today for your Free, No-obligation Discovery Session!

There’s no single effective way to break bad habits. It’s not one size fits all. It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. If viewed and used correctly, missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.

Did you realize that a good attitude can affect your health in tangible ways? This Bible verse is fairly well known, and science backs it. Depression and a lack of energy often go hand in hand. Depression is something that you need to see a professional about, but if you are just having a down day, try changing your mindset and see how it affects your energy!

Some versions of the Bible put it this way:
A joyful heart is good medicine,
but a crushed spirit dries up the bones. 
Proverbs 17:22

Reserach has now found that depression is also linked with low bone mass and osteoporosis! Get help if you deal with depression. If you are just feeling a little down, try to focus on positive things!

I wish for you good health!

If you would like to begin or continue your journey to good health, contact me for a Free Discovery Session!

If you are like me, sometimes it seems that sometimes you just don't have the strength to keep going. When you feel that way, its a good time to just take a breath. Take a minute out to do something restorative, like reading something inspirational that will give you the courage and strength to keep going. This Bible verse is one that has given me much inspiration through the years.

There’s no single effective way to break bad habits. It’s not one size fits all.

It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. In fact, if viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
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A health coach can be your number one cheerleader when you face an obstacle. She can help you discover ways to overcome all the obstacles you face.

God is always there to answer and help us when we are feeling weak. Here are some verses you can claim anytime you need some extra strength! Write them down where you can see them, memorize them and say them out loud or in your own mind.
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• ​I can do all things through Christ who strengthens me!  Philippians 4:13 
• He gives strength to the weary and increases the power of the weak. Isaiah 40:29 
• Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 
• But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:9-10 
• God is our refuge and strength, an ever-present help in trouble.  Psalm 46:1 
• The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. Psalm 28:7

 
Through the coaching process this plan is the main focus. If you are confused about how to achieve your health goals, this is where your health coach can be a wealth of information for you! Get your free strategy session today!