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What Does the Bible Say About Stress?

2/28/2017

 
Stress is one of the most searched topics on the internet. Anyone who is alive experiences stress. Stress can be debilitating to your life and your Christian walk. By changing your perspective on stress and using it as a learning experience, you can take some good away from the stressful experiences you encounter.
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The Bible talks about this in James 1:2-4. Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.
Stress is one of the most searched topics on the internet. Anyone who is alive experiences stress. Stress can be debilitating to your life and your Christian walk. By changing your perspective on stress and using it as a learning experience, you can take some good away from the stressful experiences you encounter.
When you are tested, you grow!

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Health Coaching Stretches You to Achieve Goals

2/16/2017

 
How can a health coach help YOU? A health coach...
  • Sees more potential in you than you can often see in yourself.
  • Provides the accountability you need to make progress.
  • Helps you envision what you want for your life and create goals to achieve it!
  • Explores ways for you to overcome obstacles and setbacks. 
Health Coaching stretches you to achieve goals you never dreamed were possible!
Achieve more than you ever thought possible!
I would love to help you STRETCH for your fullest potential! Click the button below to claim your Free, No-obligation Discovery Session. Learn how coaching works, get questions answered, and find out if health coaching is a good fit for you!
Free Discovery Session

How Health Coaching Can Help You

1/18/2017

 
Have you thought about utilizing a coach, but wondered how a coach can help you? A coach can help you in many ways to achieve your health and lifestyle goals! 
Have you thought about utilizing a coach, but wondered how a coach can help you? A coach can help you in many ways to achieve your health and lifestyle goals!
Try health coaching today and achieve your goals!

​A health coach can:

  • Be there to support you in your healthy changes when you don’t have enough support from family or friends, or you just need an extra boost of support.
  • Keep you accountable for sticking to your goals, while still understanding that things happen and you may take a step back every now and again.
  • Break up your big goal (such as weight loss or organizing your life) in small, manageable steps that are achievable and not overwhelming.
  • Educate you in the area that you are choosing to make changes, so you can make informed decisions.
  • Help you find ways to improve your life, even if you are dealing with a chronic disease.
  • Help you face the roadblocks and obstacles that have kept you from succeeding in the past.
  • Create more awareness of the choices you make by getting to the root of why you make those choices.
  • Help you discover new ways to add the healthy choices you want to make into your everyday life.
  • Organize your life so you can get more out of it, waste less time, and enjoy life more.
  • Be your biggest cheerleader in your journey to a better life!
If you are interested in seeing if health coaching can help you, please contact me today for your Free, No-obligation Discovery Session!

Learning From Mistakes

11/17/2016

 
There’s no single effective way to break bad habits. It’s not one size fits all. It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. If viewed and used correctly, missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
Learning from mistakes can prepare you for what lies ahead
Learning from mistakes can prepare you for what lies ahead

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Being Cheerful is Good for Your Health

11/3/2016

 
Did you realize that a good attitude can affect your health in tangible ways? This Bible verse is fairly well known, and science backs it. Depression and a lack of energy often go hand in hand. Depression is something that you need to see a professional about, but if you are just having a down day, try changing your mindset and see how it affects your energy!
Did you realize that a good attitude can affect your health in tangible ways?
A cheerful attitude is good for your health
Some versions of the Bible put it this way:
A joyful heart is good medicine,
but a crushed spirit dries up the bones. 
Proverbs 17:22

Reserach has now found that depression is also linked with low bone mass and osteoporosis! Get help if you deal with depression. If you are just feeling a little down, try to focus on positive things!

Enjoy Good Health

10/13/2016

 
I wish for you good health!
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If you would like to begin or continue your journey to good health, contact me for a Free Discovery Session!
Get My Free Discovery Session

Strength When You Feel Tired

9/25/2016

 
If you are like me, sometimes it seems that sometimes you just don't have the strength to keep going. When you feel that way, its a good time to just take a breath. Take a minute out to do something restorative, like reading something inspirational that will give you the courage and strength to keep going. This Bible verse is one that has given me much inspiration through the years.
sometimes it seems that sometimes you just don't have the strength to keep going. When you feel that way, its a good time to just take a breath. Take a minute out to do something restorative, like reading something inspirational that will give you the courage and strength to keep going.
God can give you strength

Difficult Roads Yield Big Rewards

8/18/2016

 
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There’s no single effective way to break bad habits. It’s not one size fits all.

It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. In fact, if viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
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A health coach can be your number one cheerleader when you face an obstacle. She can help you discover ways to overcome all the obstacles you face.

Strength When You Feel Weak

8/15/2016

 
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God is always there to answer and help us when we are feeling weak. Here are some verses you can claim anytime you need some extra strength! Write them down where you can see them, memorize them and say them out loud or in your own mind.
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  • ​I can do all things through Christ who strengthens me!  Philippians 4:13 
  • He gives strength to the weary and increases the power of the weak. Isaiah 40:29 
  • Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 
  • But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:9-10 
  • God is our refuge and strength, an ever-present help in trouble.  Psalm 46:1 
  • The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. Psalm 28:7
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Are You Moving Toward Your Healthiest Self Today?

8/2/2016

 
Make a health plan that will stick. Your plan is a map that will guide you on this journey of change. If you start out on a trip with no idea how to get where you want to go, you most likely won’t end up there! Your journey to health is the same. You need to know how to get where you want to go!

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Through the coaching process this plan is the main focus. If you are confused about how to achieve your health goals, this is where your health coach can be a wealth of information for you! Get your free strategy session today!
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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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