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Is the Water You are Drinking Safe?

1/28/2015

 
Do you know what is in the tap water you drink?  There’s an easy way to find out.  The Environmental Working Group analyzed water throughout the United States and identified 316 different contaminants.  Many of these contaminants are not regulated by the federal Safe Drinking Water Act.  The contaminants included:

Heavy metals
Pesticides

Industrial pollutants
The Environmental Working Group analyzed water throughout the United States and identified 316 different contaminants.
Tap water can be full of polutants
Increased risk of cancer and other diseases is associated with exposure to these pollutants, so it’s important to know if you are being subjected to them. 

However, bottled water isn’t necessarily safer.  EWG also analyzed 10 different bottled waters and found that many of them contained the same pollutants as tap water.  The bottled water not only contained the pollutants, it also contained chemicals that had leached into the water from the plastic bottle.  EWG suggests using water pitchers that contain carbon filters or getting a filter that attaches directly to your faucet.  To find out how your city rates, visit ewg.org/tap-water


Search by zip code for results of water quality tests in your area.

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Exercise: Timing is Everything

1/1/2015

 
Its the beginning of a new year. Many are creating resolutions to be more active. Its important to know when is the best time to exercise. It can have a huge impact on your health!
People who exercise outdoors could have impaired lung function due to pollution.
Its important to know the best time to run.
People who exercise outdoors could have impaired lung function due to pollution.  A report in the American Journal of Respiratory and Critical Care Medicine stated that even young, healthy non-smokers that exercise outdoors are at risk for poor lung functioning.  Impaired lung function can occur even when ozone pollution is at levels that are considered safe according to the clean-air laws. 

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Is Your Printer Polluting Your Air?

9/2/2014

 
Do you ever notice that strong chemical smell when you print something? One-third of printers studied emitted toner particles, a report in Environmental Science and Technology found.  These particles could be potentially harmful to your health.  Some printers give off as much pollution as a burning cigarette! These particles are a problem because they are so small they are inhaled deep into the lungs.  Depending on how well ventilated the area is, these particles can stay in the air from a few minutes to a few hours.  
Is your printer polluting your air?
Is your printer polluting your air?
The best way to deal with this issue is to make sure the printer is in a well ventilated area.  Try to keep the printer in a separate location than your workspace.  The closer you are to the printer, the higher the concentration of the particles.  If you don’t need to print something—don’t.  Not only will you save some trees, you may save your lungs!

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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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