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Being Cheerful is Good for Your Health

11/3/2016

 
Did you realize that a good attitude can affect your health in tangible ways? This Bible verse is fairly well known, and science backs it. Depression and a lack of energy often go hand in hand. Depression is something that you need to see a professional about, but if you are just having a down day, try changing your mindset and see how it affects your energy!
Did you realize that a good attitude can affect your health in tangible ways?
A cheerful attitude is good for your health
Some versions of the Bible put it this way:
A joyful heart is good medicine,
but a crushed spirit dries up the bones. 
Proverbs 17:22

Reserach has now found that depression is also linked with low bone mass and osteoporosis! Get help if you deal with depression. If you are just feeling a little down, try to focus on positive things!

Strength When You Feel Weak

8/15/2016

 
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God is always there to answer and help us when we are feeling weak. Here are some verses you can claim anytime you need some extra strength! Write them down where you can see them, memorize them and say them out loud or in your own mind.

  • ​I can do all things through Christ who strengthens me!  Philippians 4:13 
  • He gives strength to the weary and increases the power of the weak. Isaiah 40:29 
  • Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:31 
  • But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong. 2 Corinthians 12:9-10 
  • God is our refuge and strength, an ever-present help in trouble.  Psalm 46:1 
  • The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him. Psalm 28:7
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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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