Do you feel like the holidays completely derail your healthy train? The holidays can be tricky. It can be hard to make healthy choices when it seems you are surrounded by temptation! Here’s the good news! I’ve compiled a few tips and tricks that will help you get through Thanksgiving and the holiday season without regret!
What is full of health benefits for your body, one of which is to help you feel more energized! Did you know that being even slightly dehydrated can significantly increase your feelings of fatigue? We are all slightly dehydrated when we wake up in the morning, so start you day with a big glass of water. Some say to start with ice cold water to wake you up, but do what feels best for your body.
Keep a water bottle with you at all times to remind yourself to drink. You can also get an app for your phone to remind you to drink water on a regular basis. You can add fruit to give it a little flavor. Adding citrus is a good way to wake yourself up!
I would love to hear from you what is your favorite infused water recipe!
This is an excerpt from my FREE e-book: Too Many Cups of Coffee. Get your free copy today!
I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.