There’s no single effective way to break bad habits. It’s not one size fits all.
It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. In fact, if viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
A health coach can be your number one cheerleader when you face an obstacle. She can help you discover ways to overcome all the obstacles you face.
It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. In fact, if viewed and used correctly, the missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
A health coach can be your number one cheerleader when you face an obstacle. She can help you discover ways to overcome all the obstacles you face.
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