The adrenal gland sit on top of the kidneys and pump out estrogen, testosterone, and the stress hormone cortisol. When the adrenal glands are fatigued (when you’re stressed, anxious, angry, or depressed) your body decides it’s more important to make cortisol rather than estrogen and testosterone.
Ashwagandha is an Ayurvedic herb designed to help with adrenal fatigue, hormonal balancing, and improving a range of menopausal symptoms including hot flashes and mood swings. It is an adaptogenic herb, so if cortisol is too high, it will lower it; and if it’s too low, it will raise it. Cortisol contributes to muscle loss and weakness, wrinkles, and cognitive impairment.
The benefits of Ashwagandha include:
ALWAYS CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE BEGINNING A NEW HERB OR SUPPLEMENT.
- Improving resistance to stress.
- Acting on the endocrine system by encouraging hormone balance.
- Reducing menopausal symptoms, including hot flashes and anxiety.
- Supporting sexual health and vitality by increasing blood flow and reducing bodily tension. Women who take it typically experience an increase in sexual desire and satisfaction.
- Improving energy.
- Boosting mood.
- Supporting thyroid function, an organ responsible for regulating hormones.
ALWAYS CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE BEGINNING A NEW HERB OR SUPPLEMENT.
References
Bayless, K. (2015, December 18). 10 Supplements You Should Be Taking After Menopause. Retrieved from Prevention: http://www.prevention.com/health/post-menopause-supplements
Group, E. (2014, July 11). 7 Amazing Benefits of Ashwagandha Root for Women. Retrieved from Global Healing Center: http://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-ashwagandha-root-for-women/
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