What vitamin C does for your body
- Vitamin C aids in the production of collagen, so eating plenty of it from lemons or other sources can improve your skin texture and tone. The antioxidants in lemon water fight damage from free radicals, which helps keep your skin looking young and keeps wrinkles at bay!
- Vitamin C helps your body absorb iron, so squeeze some lemon juice on your spinach next time to maximize your nutrition!
- Vitamin C boosts your immune system by increasing the production of white blood cells, which helps it fight off germs. Get plenty of it during the winter months when cold and flu are going around!
Lemons lower stroke risk
Lemons detox your body
Lemon ups your mood and decreases your weight
Lemons also contain a natural fiber called pectin that helps you feel full for longer, which means you won’t feel the need to nosh throughout the day!
Here are some recipes for you to try this week!
Perfect Morning Elixir
Creamy Vegan Lemon Asparagus Pasta
Lemon and Rosemary Roast Potatoes
If you would like to learn how to incorporate more healthy, whole foods into your diet, contact me for a FREE Discovery Session today!