Of course, there are a few good things in the middle of the store, such as whole grain pasta, dried beans and rice, or organic broths and soups. The key is in reading the nutritional facts and the ingredient list. Next time you hit the store, try hitting up the perimeter and see how it changes what ends up in your basket! Happy shopping!
If you would like to try coaching to start making healthier choices at the grocery store, sign up for a Free Discovery Session today to see if its a good fit for you!