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Holiday Tip #11: Don't Be Alone This Christmas (If You Don't Want To)

12/14/2016

 
The holidays can be a stressful time, but a large part of it may be self-inflicted. By changing how you set yourself up during the holidays, you can change your experience. If you are spending the holidays alone, but would prefer not to, there are ways to remedy the situation.
 By changing how you set yourself up during the holidays, you can change your experience. If you are spending the holidays alone, but would prefer not to, there are ways to remedy the situation.
Volunteering can actually improve your health!
Try volunteering at soup kitchens, children’s homes, group homes, or facilities for the elderly. These are groups that often feel lonely during the holidays. These people will appreciate you, you’ll feel better about yourself and you’ll have great company!
Come back tomorrow for another tip on how to survive the holidays and check out my previous posts.

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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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