Holiday Tip #9: Get Plenty of Rest

The holidays can be a stressful time, but a large part of it may be self-inflicted. By changing how you set yourself up during the holidays, you can change your experience. ​The best gift you can give yourself is some much needed rest. 

Go to bed early enough to feel rested

You know how much sleep you need in order to feel rested. If you are under times of stress, you may need a little more sleep. In general, you need at least 7 hours of good sleep a night to feel regenerated. So go to bed early enough tonight to get as much sleep as you need!
​Come back daily to  get more tips on how to survive the holidays!