Tomatoes contain over 20 vital nutrients, including B2 and chromium.
Red apples contain vitamin C which aids in weight loss and keeps your digestive system healthy and regular.
Red bell peppers contain vitamins A, C and B6, which is needed for normal brain development. They also contain melatonin, lycopene, and lutein.
Strawberries are a good source of fiber, vitamin C, iodine, potassium, folate, vitamin K, magnesium, and manganese. Manganese helps form connective tissue, regulate blood sugar, thyroid function, and calcium absorption.