There’s no single effective way to break bad habits. It’s not one size fits all. It's also important to recognize that even if you take a few steps back, it's not the end of the world. In fact, research has found that change rarely occurs in a straightforward, linear sequence, and when people falter, they usually don't fall all the way back to where they first began the journey. If viewed and used correctly, missteps can serve as learning opportunities, helping you become better prepared for the next leg of the trip.
Learning from mistakes can prepare you for what lies ahead
A health coach can be your number one cheerleader when you face an obstacle. She can help you discover ways to overcome all the obstacles you face and offer the support you need to keep on making healthy changes.
Call today for your Free Discovery Session and find out if health coaching can help you!
Call today for your Free Discovery Session and find out if health coaching can help you!
This is an excerpt from my 12 Steps to Creating Healthy Habits E-Book. Click below for your own Free, No-obligation copy.
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