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Menopause and Essential Oils

11/16/2016

 
Essential oils can help balance the body and help relieve the symptoms of menopause. Essential oils known to be helpful for menopause include clary-sage, geranium, jasmine, bois de rose, nutmeg, sage, rose maroc, bergamot, coriander, and red thyme. The following are a few formulas that may help during menopause.
Essential oils can help balance the body and help relieve the symptoms of menopause.
Try some of these formulas for menopause relief

Menopause Essential Oil Formulas

Hot Flash Formula
  • 10 drops Clary-sage
  • 11 drops Geranium
  • 7 drops Lemon
  • 2 drops Sage
  • Dilute in 2 tablespoons carrier oil and massage all over the body.
Day & Night Sweats Formula
  • 10 drops Grapefruit
  • 10 drops Lime
  • 5 drops Sage
  • 5 drops Thyme
  • Dilute in 2 tablespoons carrier oil and massage all over the body.
Water Retention & Bloating Formula
  • 5 drops Fennel
  • 5 drops Juniper
  • 15 drops Lemon
  • 5 drops Peppermint
  • Dilute in 2 tablespoons carrier oil and massage into the abdominal area and lower back.
Circulatory Problems Formula
  • 10 drops Geranium
  • 5 drops Peppermint
  • 10 drops Rose Maroc
  • 5 drops Patchouli
  • Dilute in 2 tablespoons carrier oil and massage daily in the direction of the heart. If its legs that are affected, massage from feet to thigh; if the hands, massage from fingers up the arm.
References
Worwood, V. A. (1991). The Complete Book of Essential Oils & Aromatherapy. San Rafael, CA: New World Library.
If you have an essential oil or essential oil blend that works well for your menopause I would love to hear about it! I would also love to hear how these formulas worked for you!

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    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

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