Spinach is full of chlorophyll, which helps block certain carcinogenic compounds generated from grilling. So, the next time you grill out, enjoy a delicious spinach salad on the side! Spinach also helps prevent asthma, improve bone health and promote regularity.
- 7 calories
- 0 grams fat
- 0 grams cholesterol
- 24 mg sodium
- 1 gram fiber
- 1 gram protein
- 56% daily value of Vitamin A
- 14% daily value of Vitamin C
- 5% daily value of Iron
- 3% daily value of Calcium
- It also contains Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Phosphorus, Potassium, Copper and Manganese.