Light plays a big part in alertness and energy. Bright light wakes up your brain, especially blue light. Sunlight contains UV light and blue light. Light helps regulate our wake/sleep cycles. Just fifteen minutes in the sun can help you feel less sluggish. Leave your blinds open or step outside to absorb some light!
Blue light can help keep you awake, so find a light bulb in the healthy spectrum and put it in your desk lamp if possible. You can also use red light to keep you awake, but be aware that it can cause more of an edgy alertness. Blue light causes more of a calm alertness. For example, red light is more like drinking coffee, while blue light is like drinking a cup of green tea. Blue/turquoise light, which is from 465 nm to 495 nm, is the healthiest form of blue light.
Bright light is a great way to wake up in the morning. A study found that people who were exposed to bright light were more alert and had more activity in the parts of their brain that dealt with cognitive processing. Getting outside for a walk in the morning is a great way to combine more than one energy boosting tip!
A bonus to getting early sunlight is that it helps you sleep at night!
Other health benefits to getting outside in the sunshine include enhancing your mood and memory, and increasing your vitamin D levels, which can help fight depression.
Bright light is a great way to wake up in the morning. A study found that people who were exposed to bright light were more alert and had more activity in the parts of their brain that dealt with cognitive processing. Getting outside for a walk in the morning is a great way to combine more than one energy boosting tip!
A bonus to getting early sunlight is that it helps you sleep at night!
Other health benefits to getting outside in the sunshine include enhancing your mood and memory, and increasing your vitamin D levels, which can help fight depression.
RSS Feed