Bright light is a great way to wake up in the morning. A study found that people who were exposed to bright light were more alert and had more activity in the parts of their brain that dealt with cognitive processing. Getting outside for a walk in the morning is a great way to combine more than one energy boosting tip!
A bonus to getting early sunlight is that it helps you sleep at night!
Other health benefits to getting outside in the sunshine include enhancing your mood and memory, and increasing your vitamin D levels, which can help fight depression.