With all the buzz about quinoa (pronounced keen-wah) in the last decade, the odds are that you have tried it. Did you feel like it lived up to all the hype? This naturally gluten-free whole grain has a very mild, nutty flavor, so for flavorful quinoa you must add plenty of seasonings. Eating 3 servings of whole grains every day can help reduce the risk of cardiovascular disease, type 2 diabetes, colon cancer, high blood pressure, and obesity.
Quinoa is packed full of nutrients, so it is considered a superfood. Plus it is one of the least allergenic grains, so it’s great for those with wheat allergies.
Quinoa is packed full of nutrients, so it is considered a superfood. Plus it is one of the least allergenic grains, so it’s great for those with wheat allergies.
Quinoa is so packed full of nutrients, it is considered a superfood!
Quinoa is a Complete Protein
Quinoa is a complete protein, containing all nine of the essential amino acids. This makes it is a good protein source, especially for vegans. One of the amino acids it contains is lysine, which is not found in other grains. Lysine is essential for tissue growth and repair. A serving of quinoa contains as much protein as an egg, but more carbs.
Quinoa is Fiber-Packed
Fiber lowers cholesterol, glucose, and blood pressure, thereby reducing your risk of heart disease and diabetes. Fiber also helps alleviate constipation and hemorrhoids. Eating a high fiber diet can also help you lose weight because it helps you feel full for longer and high fiber foods are less calorie dense. Because it is high in fiber, it is slowly digested, making it a low-GI food.
Quinoa Contains Iron
Our blood needs iron to be healthy and to carry oxygen through our body, to our muscles, and to our brain. Iron keeps your brain functioning properly by supplying oxygen to it. The brain uses about 20% of the body’s oxygen in order to work optimally. Iron also helps our body maintain its temperature.
The healthy fats in quinoa also help people with asthma
Quinoa is High in Healthy Fats
Quinoa contains a high level of healthy fats, including oleic acid and omega-3s. The omega-3 fatty acids it contains are important for heart health. They help reduce blood pressure and cholesterol levels. They also help reduce inflammation in the lungs, so are very beneficial for those with asthma. This systemic reduction in inflammation throughout the body leads to a decreased risk of chronic diseases.
Quinoa Contains Magnesium
Magnesium is essential for many bodily functions. It helps your body turn carbs into energy, so it helps keep you energized. Magnesium also helps relax your blood vessels, so it reduces both blood pressure and migraines. Magnesium helps control blood sugar, so it helps reduce type 2 diabetes. Furthermore, magnesium aids in detoxification and the formation of healthy bones and teeth.
Quinoa contains more antioxidants than other grains
Quinoa Contains Antioxidants
Quinoa contains more antioxidants than other grains. The main antioxidants that quinoa contains are called flavonoids. These have been studied for a couple decades and have been found to have many disease reducing benefits. They help reduce the risk of multiple types of cancer, heart disease, diabetes, and osteoporosis. These antioxidants also help reduce insulin resistance, and over time the risk of type 2 diabetes. Quinoa’s other antioxidants help reduce inflammation, which are a risk for chronic disease.
Quinoa is High in Riboflavin
Riboflavin (B2) is needed for energy metabolism in the brain and muscles. It also helps with energy production in the cells.
Always store quinoa in an air-tight container
Quinoa Tips
Quinoa contains a natural pesticide that gives it a bitter taste. Always rinse it properly before cooking to remove the bitter taste. Always store in an air-tight container in a cool, dry place.
If you would like some coaching to help you lead a healthier, more energetic life through healthy eating, contact me today for a FREE Nutrition Discover Session!
If you would like some coaching to help you lead a healthier, more energetic life through healthy eating, contact me today for a FREE Nutrition Discover Session!
Quinoa Recipes
Here are a few great quinoa recipes I've gathered for you from around the web. Make one today and then let me know how you liked it!
How to Cook the Best Fluffy Quinoa
Crispy Tofu Tacos with Vegan Lime Crema
Cinnamon Apple Breakfast Quinoa
Mediterranean Quinoa Salad
One Pan Mexican Quinoa
How to Cook the Best Fluffy Quinoa
Crispy Tofu Tacos with Vegan Lime Crema
Cinnamon Apple Breakfast Quinoa
Mediterranean Quinoa Salad
One Pan Mexican Quinoa
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