TLC Wellness Coaching
Connect Here:
  • Home
  • About
  • Free Discovery Session
  • Resources & Ebooks
  • FAQs
  • Events
  • Blog
  • Coaching Packages
  • Contact

Tofu Veggie Wraps

8/3/2016

 
Summer is the perfect time to take advantage of delicious, fresh veggies for this dish!
Picture
1 1/2 cups instant brown rice, uncooked
1 medium tomato, chopped
1 can chopped green chilies
7 tablespoons lime juice, divided
5 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1 pound tofu, cubed
3 teaspoons olive oil, divided
1 large onion, halved and sliced
1 1/2 large bell pepper, julienned
3 cloves garlic, minced
1 tablespoon brown sugar
8 flour tortillas, warmed
 
1.       Cook rice according to package directions.  Stir in the tomato, chilies and 3 tablespoons lime juice.
 
2.       Meanwhile, combine the chili powder, cumin and salt; sprinkle over tofu.  In a large, non-stick skillet coated with cooking spray, sauté tofu in 2 teaspoons oil until browned.  Remove and keep warm.
 
3.       In same skillet, cook the onion, peppers and garlic in remaining oil until done.  Stir in the brown sugar, tofu and remaining lime juice; heat through.
 
4.       Spoon 2/3 cup each of rice mixture and tofu mixture down the center of each tortilla; roll up.

Comments are closed.
    Picture

    Tonya Cruz

    I am a Duke Integrative Medicine trained Health Coach located in Charlotte, NC. I hold a B.S. and M.A. in Wellness Management. I have a passion for health and for helping others achieve the healthy life they desire.

    Archives

    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    January 2016
    April 2015
    January 2015
    November 2014
    September 2014
    August 2014

    Categories

    All
    Aging
    Air
    Allergies
    Antioxidants
    Anxiety
    Arthritis
    Beauty
    Blood Pressure
    Cancer
    Children
    Cholesterol
    Clutter & Organization
    Depression
    Diabetes
    Digestive Health
    Disease Managment
    Emotional Health
    Energy
    Environment
    Exercise
    Fertility
    Food Labels
    Fruit
    Goals
    Health Coaching
    Heart Health
    Herbal Remedies
    Holiday
    Hormones
    Immunity
    Inflammation
    Inspiration
    Kidney Health
    Menopause
    Nutrition
    Optimism
    Pain
    Pets
    Pollution
    Recipes
    Relationships
    Rest
    Sexual Health
    Sleep
    Spirituality
    Stress
    Vegetables
    Water
    Weight Loss

    RSS Feed

    Visit TLC Wellness Coaching's profile on Pinterest.
Powered by Create your own unique website with customizable templates.