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Resources
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Movement, Exercise & Rest

 - American College of Sports Medicine: http://www.acsm.org/

-  Centers for Disease Control and Prevention - Physical Activity for Everyone: http://www.cdc.gov/physicalactivity/everyone/guidelines/

-  American Council on Exercise: http://www.acefitness.org/acefit/fitness-facts/

-  National Sleep Foundation: http://sleepfoundation.org/

-  Runner's World: http://www.runnersworld.com/

-  U.S. Department of Health and Human Services Physical Activity Guidelines for Americans: http://www.health.gov/paguidelines/




Nutrition

-  The Eating Well Media Group: http://www.eatingwell.com/

-  Recipes, menus & more: www.epicurious.com

-  Recipes: www.myrecipes.com

-  Recipes: http://allrecipes.com/

-  Cooking Light Magazine Online: http://www.cookinglight.com/

-  Nutrition, weight loss & fitness: http://www.sparkpeople.com/

-  Online nutrition & weight loss journal: http://www.fitday.com/

-  Online nutrition & weight loss: http://www.calorieking.com/

-  Customized meal plans: http://www.myfoodmyhealth.com/

-  The Center for Mindful Eating: www.tcme.org

-  Dr. Andrew Weil's Anti-Inflammatory Food Pyramid: http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html

-  University of Michigan Integrative Medicine Healing Foods Pyramid: http://www.med.umich.edu/umim/food-pyramid/index.htm

-  Farmers' markets & CSA programs: http://www.localharvest.org/

-  Nutrition & Healthy Eating: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477

-  The Nutrition Source, Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/

-  Mediterranean & other traditional diets: http://oldwayspt.org/

-  Shoppers' Guide to Pesticides: http://www.ewg.org/foodnews/

-  Probiotic information: www.usprobiotics.org




Physical Environment

- Environmental Working Group: http://www.ewg.org/

-  National Association of Professional Organizers: http://www.napo.net/

-  National Institute for Occupational Safety & Health: http://www.cdc.gov/niosh/

-  U.S. Occupational Safety & Health Administration, Safety and Health Topics: https://www.osha.gov/SLTC/index.html

-  Interactive guide to environmental health concerns: http://toxtown.nlm.nih.gov/




Relationships

- Keep your kids safe: http://www.safekids.com/

- American Institute for Marriage and Family Therapy: http://www.aamft.org/

- The Gottman Institute: http://www.gottman.com/

- Mindful Communication: http://mindfulcommunication.com/

- The 5 Love Languages: http://www.5lovelanguages.com/





Spirituality

 - Center for Spirituality, Theology, and Health at Duke University: http://www.spiritualityandhealth.duke.edu/

- Center for Spirituality & Healing at the University of Minnesota: http://www.csh.umn.edu/

- The George Washington Institute for Spirituality & Health: http://smhs.gwu.edu/gwish/

- Spirituality & Health Magazine: http://spiritualityhealth.com/

- Top 10 Ways to Boost Spiritual Health: http://www.christianpost.com/news/top-10-ways-to-boost-spiritual-health-51322/

- Faith and Health Connection: http://www.faithandhealthconnection.org/the_connection/spirit-soul-and-body/

- The Eight Habits of Spiritually Healthy People: http://www.crosswalk.com/faith/spiritual-life/the-eight-habits-of-spiritually-healthy-people-11609378.html




Personal & Professional Development

- EmpowerYou: http://www.empoweryou.com/

- Educational travel and learning vacations: http://www.roadscholar.org/

- Job Hunters Bible: http://www.jobhuntersbible.com/

- Skills You Need: http://www.skillsyouneed.com/





Mind-Body Connection

 - Academy for Guided Imagery: http://www.acadgi.com/

- Association for Applied Psychophysiology and Biofeedback: www.aapb.org

- Biofeedback Certification Institute of America: www.bcia.org

- Center for Journal Therapy: http://www.journaltherapy.com/

- Gratefulness: http://www.gratefulness.org/

- Positivity: http://www.positivityratio.com/

- How to Increase Your E.Q.: https://www.psychologytoday.com/blog/communication-success/201410/how-increase-your-emotional-intelligence-6-essentials






Prevention & Intervention
Conventional & Complementary Approaches


- Duke Integrative Medicine: www.dukeintegrativemedicine.org

- American Board of Integrative Holistic Medicine: http://www.holisticboard.org/

- The Bravewell Collaborative: http://www.bravewell.org/

- The Continuum Center for Health & Healing: http://www.healingchronicdisease.org/

- The New Medicine: http://thenewmedicine.org/

- Taking Charge of Your Health: http://www.takingcharge.csh.umn.edu/

- University of Wisconsin Integrative Medicine: http://www.fammed.wisc.edu/integrative/modules




Specific Conditions

- Heart Disease: http://www.hopeheart.org/know-your-heart.html

- Diabetes: http://www.diabetes.org/

- American Heart Association: http://www.heart.org/HEARTORG/

 









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