FREE Healthy Habits E-Book
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FREE Healthy Energy E-Book + Recipes
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Resources
Movement, Exercise & Rest
- American College of Sports Medicine: http://www.acsm.org/
- Centers for Disease Control and Prevention - Physical Activity for Everyone: http://www.cdc.gov/physicalactivity/everyone/guidelines/
- American Council on Exercise: http://www.acefitness.org/acefit/fitness-facts/
- National Sleep Foundation: http://sleepfoundation.org/
- Runner's World: http://www.runnersworld.com/
- U.S. Department of Health and Human Services Physical Activity Guidelines for Americans: http://www.health.gov/paguidelines/
Nutrition
- The Eating Well Media Group: http://www.eatingwell.com/
- Recipes, menus & more: www.epicurious.com
- Recipes: www.myrecipes.com
- Recipes: http://allrecipes.com/
- Cooking Light Magazine Online: http://www.cookinglight.com/
- Nutrition, weight loss & fitness: http://www.sparkpeople.com/
- Online nutrition & weight loss journal: http://www.fitday.com/
- Online nutrition & weight loss: http://www.calorieking.com/
- Customized meal plans: http://www.myfoodmyhealth.com/
- The Center for Mindful Eating: www.tcme.org
- Dr. Andrew Weil's Anti-Inflammatory Food Pyramid: http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html
- University of Michigan Integrative Medicine Healing Foods Pyramid: http://www.med.umich.edu/umim/food-pyramid/index.htm
- Farmers' markets & CSA programs: http://www.localharvest.org/
- Nutrition & Healthy Eating: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
- The Nutrition Source, Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/
- Mediterranean & other traditional diets: http://oldwayspt.org/
- Shoppers' Guide to Pesticides: http://www.ewg.org/foodnews/
- Probiotic information: www.usprobiotics.org
Physical Environment
- Environmental Working Group: http://www.ewg.org/
- National Association of Professional Organizers: http://www.napo.net/
- National Institute for Occupational Safety & Health: http://www.cdc.gov/niosh/
- U.S. Occupational Safety & Health Administration, Safety and Health Topics: https://www.osha.gov/SLTC/index.html
- Interactive guide to environmental health concerns: http://toxtown.nlm.nih.gov/
Relationships
- Keep your kids safe: http://www.safekids.com/
- American Institute for Marriage and Family Therapy: http://www.aamft.org/
- The Gottman Institute: http://www.gottman.com/
- Mindful Communication: http://mindfulcommunication.com/
- The 5 Love Languages: http://www.5lovelanguages.com/
Spirituality
- Center for Spirituality, Theology, and Health at Duke University: http://www.spiritualityandhealth.duke.edu/
- Center for Spirituality & Healing at the University of Minnesota: http://www.csh.umn.edu/
- The George Washington Institute for Spirituality & Health: http://smhs.gwu.edu/gwish/
- Spirituality & Health Magazine: http://spiritualityhealth.com/
- Top 10 Ways to Boost Spiritual Health: http://www.christianpost.com/news/top-10-ways-to-boost-spiritual-health-51322/
- Faith and Health Connection: http://www.faithandhealthconnection.org/the_connection/spirit-soul-and-body/
- The Eight Habits of Spiritually Healthy People: http://www.crosswalk.com/faith/spiritual-life/the-eight-habits-of-spiritually-healthy-people-11609378.html
Personal & Professional Development
- EmpowerYou: http://www.empoweryou.com/
- Educational travel and learning vacations: http://www.roadscholar.org/
- Job Hunters Bible: http://www.jobhuntersbible.com/
- Skills You Need: http://www.skillsyouneed.com/
Mind-Body Connection
- Academy for Guided Imagery: http://www.acadgi.com/
- Association for Applied Psychophysiology and Biofeedback: www.aapb.org
- Biofeedback Certification Institute of America: www.bcia.org
- Center for Journal Therapy: http://www.journaltherapy.com/
- Gratefulness: http://www.gratefulness.org/
- Positivity: http://www.positivityratio.com/
- How to Increase Your E.Q.: https://www.psychologytoday.com/blog/communication-success/201410/how-increase-your-emotional-intelligence-6-essentials
Prevention & Intervention
Conventional & Complementary Approaches
- Duke Integrative Medicine: www.dukeintegrativemedicine.org
- American Board of Integrative Holistic Medicine: http://www.holisticboard.org/
- The Bravewell Collaborative: http://www.bravewell.org/
- The Continuum Center for Health & Healing: http://www.healingchronicdisease.org/
- The New Medicine: http://thenewmedicine.org/
- Taking Charge of Your Health: http://www.takingcharge.csh.umn.edu/
- University of Wisconsin Integrative Medicine: http://www.fammed.wisc.edu/integrative/modules
Specific Conditions
- Heart Disease: http://www.hopeheart.org/know-your-heart.html
- Diabetes: http://www.diabetes.org/
- American Heart Association: http://www.heart.org/HEARTORG/
- American College of Sports Medicine: http://www.acsm.org/
- Centers for Disease Control and Prevention - Physical Activity for Everyone: http://www.cdc.gov/physicalactivity/everyone/guidelines/
- American Council on Exercise: http://www.acefitness.org/acefit/fitness-facts/
- National Sleep Foundation: http://sleepfoundation.org/
- Runner's World: http://www.runnersworld.com/
- U.S. Department of Health and Human Services Physical Activity Guidelines for Americans: http://www.health.gov/paguidelines/
Nutrition
- The Eating Well Media Group: http://www.eatingwell.com/
- Recipes, menus & more: www.epicurious.com
- Recipes: www.myrecipes.com
- Recipes: http://allrecipes.com/
- Cooking Light Magazine Online: http://www.cookinglight.com/
- Nutrition, weight loss & fitness: http://www.sparkpeople.com/
- Online nutrition & weight loss journal: http://www.fitday.com/
- Online nutrition & weight loss: http://www.calorieking.com/
- Customized meal plans: http://www.myfoodmyhealth.com/
- The Center for Mindful Eating: www.tcme.org
- Dr. Andrew Weil's Anti-Inflammatory Food Pyramid: http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html
- University of Michigan Integrative Medicine Healing Foods Pyramid: http://www.med.umich.edu/umim/food-pyramid/index.htm
- Farmers' markets & CSA programs: http://www.localharvest.org/
- Nutrition & Healthy Eating: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
- The Nutrition Source, Harvard School of Public Health: http://www.hsph.harvard.edu/nutritionsource/
- Mediterranean & other traditional diets: http://oldwayspt.org/
- Shoppers' Guide to Pesticides: http://www.ewg.org/foodnews/
- Probiotic information: www.usprobiotics.org
Physical Environment
- Environmental Working Group: http://www.ewg.org/
- National Association of Professional Organizers: http://www.napo.net/
- National Institute for Occupational Safety & Health: http://www.cdc.gov/niosh/
- U.S. Occupational Safety & Health Administration, Safety and Health Topics: https://www.osha.gov/SLTC/index.html
- Interactive guide to environmental health concerns: http://toxtown.nlm.nih.gov/
Relationships
- Keep your kids safe: http://www.safekids.com/
- American Institute for Marriage and Family Therapy: http://www.aamft.org/
- The Gottman Institute: http://www.gottman.com/
- Mindful Communication: http://mindfulcommunication.com/
- The 5 Love Languages: http://www.5lovelanguages.com/
Spirituality
- Center for Spirituality, Theology, and Health at Duke University: http://www.spiritualityandhealth.duke.edu/
- Center for Spirituality & Healing at the University of Minnesota: http://www.csh.umn.edu/
- The George Washington Institute for Spirituality & Health: http://smhs.gwu.edu/gwish/
- Spirituality & Health Magazine: http://spiritualityhealth.com/
- Top 10 Ways to Boost Spiritual Health: http://www.christianpost.com/news/top-10-ways-to-boost-spiritual-health-51322/
- Faith and Health Connection: http://www.faithandhealthconnection.org/the_connection/spirit-soul-and-body/
- The Eight Habits of Spiritually Healthy People: http://www.crosswalk.com/faith/spiritual-life/the-eight-habits-of-spiritually-healthy-people-11609378.html
Personal & Professional Development
- EmpowerYou: http://www.empoweryou.com/
- Educational travel and learning vacations: http://www.roadscholar.org/
- Job Hunters Bible: http://www.jobhuntersbible.com/
- Skills You Need: http://www.skillsyouneed.com/
Mind-Body Connection
- Academy for Guided Imagery: http://www.acadgi.com/
- Association for Applied Psychophysiology and Biofeedback: www.aapb.org
- Biofeedback Certification Institute of America: www.bcia.org
- Center for Journal Therapy: http://www.journaltherapy.com/
- Gratefulness: http://www.gratefulness.org/
- Positivity: http://www.positivityratio.com/
- How to Increase Your E.Q.: https://www.psychologytoday.com/blog/communication-success/201410/how-increase-your-emotional-intelligence-6-essentials
Prevention & Intervention
Conventional & Complementary Approaches
- Duke Integrative Medicine: www.dukeintegrativemedicine.org
- American Board of Integrative Holistic Medicine: http://www.holisticboard.org/
- The Bravewell Collaborative: http://www.bravewell.org/
- The Continuum Center for Health & Healing: http://www.healingchronicdisease.org/
- The New Medicine: http://thenewmedicine.org/
- Taking Charge of Your Health: http://www.takingcharge.csh.umn.edu/
- University of Wisconsin Integrative Medicine: http://www.fammed.wisc.edu/integrative/modules
Specific Conditions
- Heart Disease: http://www.hopeheart.org/know-your-heart.html
- Diabetes: http://www.diabetes.org/
- American Heart Association: http://www.heart.org/HEARTORG/