Is Health Coaching for You?

Integrative Health Coaching starts with YOU!
            Your values, your goals, and your vision.
Your health coach can give you the motivation of accountability to be consistent with your lifestyle changes.Change Your Life!

Integrative Health Coaching is for you if:

You want to make healthy changes, but you need someone in your life to give you the support you need to feel strong and capable and to give you resources when you need them.

You want to live a full, healthy life after being diagnosed with a chronic health condition or other health issue. Your health coach helps you decide how to make healthy lifestyle changes and be able to follow through.

You want to integrate complementary therapies and lifestyle changes into your daily life. Your health coach can educate you on these different therapies and lifestyles and help you integrate them into your life.

You want to lose weight long-term and stop the cycle of yo-yo dieting. Your health coach can give you the accountability and information you need to be successful.

You want to start eating healthier, whole foods. Your health coach can help you integrate nutritional changes into your life and help you know where to start.

You want to be consistent with an exercise program. Your health coach can give you the motivation and accountability to be consistent.

You want to have a more organized, less cluttered life. Your health coach can help you reduce the clutter in your life and environment that is is causing you anxiety.
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​Get your FREE Strategy Session now! See if health coaching is a good fit for you. No obligation!
​Coaching available in our office in Cornelius, North Carolina or over the phone wherever you live.
Integrative Health Coaching starts with YOU! Your values, your goals, and your vision.Coaching helps you make healthy changes

Other areas of health that we address:

Movement, Exercise & Rest
  •  Creating healthy sleep habits and environments.
  •  Increasing movement with the intent to become     healthier.

Nutrition
  • Increasing fluid intake.
  • Eating a balanced, plant-based diet.
  • Learning how nutrition can affect your mind and body.

Physical Environment
  • Creating an environment that enhances your moods and senses.

Spirituality
  • Identifying strengths and values that guide your spiritual life.
  • Finding ways to strengthen your relationship with God.

Personal & Professional Development
  • Moving into work/life balance.​

This list is by no means exhaustive. Please contact us if you would like to work on an area that is not listed here.